Standing desks are for more than just getting some work done – they can greatly benefit your health and well-being. There are many benefits to these desks, such as reducing cancer and obesity risks, prolonging life, and improving posture. Although, it is important to ease yourself into working with a standing desk. If you are looking to update a home or office space, consider placing a standing desk in it so that you can see for yourself how much they can improve your day-to-day life.
Per an article from the Huffington Post in 2016, a researcher of the Mayo Clinic conducted a study on a group of office workers. Those who did less sitting throughout the day did not gain as much weight as those who spent more time sitting. Little things like stretching and walking to the bathroom contributed to their success. Also, a study from 2011 concluded that prolonged sitting can also contribute to colon cancer and breast cancer because it is believed to causes an increase in a C-reactive protein. Reducing your risks of cancer and obesity can help prolong your life. Something as simple as standing and reducing the amount of time you spend sitting to only 3 hours/day can prolong life by 2 years.
If you are considering switching to a standing desk, there are a few things to keep in mind. It is important to not jump into it and hope it works right away, you should ease yourself into it. Your body will feel it if you try to go from sitting for six hours to none at all. Focus on standing for 15-20 minutes at a time, slowly adding on more time as your body adjusts. Placing a mat under your feet can help your joints (knees, ankles, hips, etc.) as well. If you have to sit down in order to concentrate, that is totally fine. Some people can focus better if they take a break and sit down for an hour or two. Yes, standing already improves your health but it is important to remember to move around. Stretching, walking at lunch, taking a walk to the break room or bathroom, delivering files, or even walking around your house if you work from home – all of these little movements can help you to burn more calories and help you adjust to a standing desk.
If you are ready to get a standing desk and start some improvements, make sure you look in the right places. At Unfinished Furniture Expo, a standing unfinished desk is available on sale for less than $300, with free shipping. Regularly, it is $630 with free shipping. It comes to you partially assembled and waiting for you to finish. You can finish it to match your office or your home – it can either fit the style that is already there or you can create a pop of color and make it unique. On another site, similar standing desks range from $350 - $520, all of which are sale prices. Regularly, the prices of standing desks are $699 - $1,000+. Neither of the prices include the tax and shipping prices, which varies depending on your address.
Standing desks can do so much for you. You can continue to get work done all while improving your health daily. It is important to ease into one and not jump into it overnight, expecting immediate results. Purchasing an unfinished desk over a finished one will save you money and allow you to take a break from work and be creative. Create the perfect standing desk for your home or office and then when you get to work, you will have a great piece. It will liven up your space and overall improve your daily work experiences.
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